breathe
move
the mission
Breathe + Move 502 in Shelby Park is the Louisville home of Effiji Breathwork with Sarah Charmoli and Move with JD Dotson, as well as a host of local collaborators in the areas of meditation, arts, yoga, and much more.
Our intention in creating Breathe + Move is to have a community space dedicated to wellness, self-love, and creative expression. From working on your physical body, to ecstatic experiences, to art installations, there’s something here for everyone.
sarah charmoli
Sarah has led 1000’s of people through the process of Effiji Breathwork. She’s taught all over the US, and beyond and is happy to call Louisville home.
jd dotson
JD has been deeply committed to physical fitness and the healing of the physical body for more than 2 decades. During the pandemic, he shifted his focus and got his certification from the National Academy of Sports Medicine to officially help others on their fitness journey.
august practitioner's
suzette winona
summers
Heart Centered
Talking Circle
micah
cargin
Saturday
Yoga
hillary hoffmann
Monday Sound
Bath Meditation
new event!
ecstatic dance
thursdays @ 8pm · sign up below... or just come
events
list of events
effiji breath
saturdays with sarah charmoli
11AM or 12:30PM · check the schedj · $50
Effiji is not “breathwork.” Effiji is a guided journey of healing and transformation that uses the breath as the doorway to that destination.
While freedom and healing are available to us all, the route to these things is often blocked by obstacles that are beyond the reach of our conscious mind.
drop-in workout
mondays & wednesdays with jd dotson
6pm - 7pm · $10
Drop In and Move Out at breathe + move 502 aims to build friendships as well as endurance and reaffirm our connection to our community, improving our own lives through movement and companionship. The Drop In is open to all ages and all levels of fitness and hopes to support personal objectives and promote the benefits of a healthy lifestyle.
ecstatic dance
thursdays
8pm - 9:30pm · $10
Ecstatic Dance is NOT a dance class!
We simply get together, dance like wild animals, sweat like crazy, and pretend we are younger than we are… only now, we get to bed on time and avoid a hangover.
Don’t do it for us… DANCE for yourself!
yoga with micah
Every other saturday
11am - 12pm · $10
Micah’s yoga classes are special. They break free from the dogma of the traditional yoga studio and he finds ways to connect with each individual person. He’s creative and adaptive in the moment, leading dynamic and fun yoga experiences.
heart centered talking circle
Every other wednesday
7:30pm · $10
Together we will weave a sacred safe space, co-regulate our nervous systems, and open from our heart space in order to share and be received in an authentic way. The world needs healing and we heal together. You are worthy.
sound bath meditation
Every other monday
7:30pm · $25
Sound and sensory immersion — these 432 hz crystal bowls deep dive into the mindbody space to alleviate stress, anxiety, stagnation — opening the heart, and heal on a deep, cellular level. Blending pure tones from crystal singing bowls and meditation.
schedule
Breathe and Move 502
930 Mary Street, Door 3
Louisville, KY 40204
- @breatheandmove502
